Who am I to start writing about health and losing weight? I am just another person who has gone through the struggle of losing weight. For me, I gained weight in college, but was able to lose all of it by exercising while still in my early 20s. As I entered my 30s, exercise was not as effective as it had once been, and I started to get frustrated. I didn’t like altering my diet, and I never had to before. I thought I just wasn’t exercising enough. I didn’t know what to do, so I exercised more.